Joseph Toney is a 28-year-old formally trained artist and designer residing in Salt Lake City, Utah. Fueled by his natural surroundings and the mountains he calls home, his illustrative painting style transcends that of this natural world.
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Head outside and immerse yourself in the healing magic of mother nature.
Micro mindfulness
You don’t need loads of time to reap the benefits of mindfulness. You can create a calm mind, raise your awareness, and become more present…...
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If life feels frantic and it’s all getting on top of you, step back and try this calming breathing exercise.
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Stepping into the kitchen can offer mindful and meditative moments. Let’s try a little cooking therapy to bring a sense of calm to our often...
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