Mind

The Mountains Within

The best mountaineers in the world tell us that overcoming obstacles and reaching new peaks is as much a mental game as a matter of muscle –...

Adventures

A Hero on Savage Mountain

Mountain lore overflows with stories of courage, and there’s no doubt conquering mountains brings us the thrill and glory of victory. But our...

Profiles

The Climb of your Life

What does the view from the top teach us? According to Gab Mejia – a young mountaineer, photographer and writer from the Philippines – quite...

Fact Files

How to make a mountain

Mountains are so big and ancient that it's easy to imagine those hulking piles of rock have been there forever. But just like everything else -...

Activities

Seven Ways to Beat Homework Stress

As homework piles up, pressure levels rise. here’s how to feel more in control of your schoolwork so that you never feel stressed again.

Mind

The key to finding out what makes you happy

Happiness is a simple feeling, but the way to achieve it can be tricky to figure out.

Activities

The gentle art of Brazilian jiu-jitsu

You don’t have to be the strongest person to win in Brazilian jiu-jitsu.

Mind

The science behind feeling angry

Wondering why your brain makes you angry sometimes? Maggie Dent explains the science behind seeing red.

Activities

The Knuckle Roll

If you’ve got the fidgets, why not try learning the Knuckle Roll?

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